Class Timetable
Free Fitness Classes
Group Exercise Classes
- SHAKE YOUR ASS!
- LES MILLS
- BIKES
- CORE
- HI INTENSITY
- KICK ASS
- STRENGTH
- CARDIO
- LOWER INTENSITY
- TONING
- VIRTUAL
- NUTRITION & DIET
- WORKSHOPS
- OUTDOORS
- SHAKE YOUR ASS!
- LES MILLS
- BIKES
- CORE
- HI INTENSITY
- KICK ASS
- STRENGTH
- CARDIO
- LOWER INTENSITY
- TONING
- VIRTUAL
- NUTRITION & DIET
- WORKSHOPS
- OUTDOORS
BOXFITPunch your way to the perfect physique. A combination of balance, timing and hand to eye co-ordination in a fun and energetic class.
SPINMedium to high intensity indoor cycle workout where you ride to the rhythm of powerful music.
CORECore training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintenance of good posture.
PILATESPilates places particular emphasis on improving general wellbeing and fitness through core strength.
BOOTCAMPIn this fun and fast paced class you'll benefit from a full body workout with each week bringing new and tougher exercises for you to try.
BOXINGLearn basic and advanced techniques of boxing. This class is perfect if you're interested in learning how to box or if you are simply looking for a new way to develop your cardio vascular muscles.
ABS BLASTAb Attack / Abs Blast exercise classes are great for anyone that wants to really target their core muscles.
FITBALLA class designed to strengthen your core. The programme is designed to improve your coordination, balance and posture by using controlled movements on a Fitball.
LES MILLS BODYCOMBATA martial arts-inspired fitness workout that is high-energy and completely contact free.
LES MILLS BODYPUMPPerforming repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories.
LES MILLS BODYATTACKBody Attack combines acrobatic movements including jumping, lunging and running as well as strength exercises such as squats and push-ups.
LES MILLS GRIT STRENGTHA high-intensity interval training (HIIT) workout. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LES MILLS GRIT CARDIOA high-intensity interval training (HIIT) workout. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
LES MILLS BODYBALANCEA background soundtrack will play as you go through a series of simple yoga moves with elements of Tai Chi and Pilates.
DANCEA fun-filled, insanely addictive dance workout.
LES MILLS BARREJoin us for the launch of the latest Les Mills Barre release.
LES MILLS GRIT ATHLETICLES MILLS GRIT ATHLETIC is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
LES MILLS THE TRIP - VIRTUALTHE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds accompanied by an amazing playlist.
LES MILLS SPRINT - VIRTUALA high intensity, low impact workout, it's scientifically proven to return rapid results.
LES MILLS RPM - VIRTUALIndoor cycling, set to the rhythm of motivating music, pushing you to burn up to 620 calories a workout.
ZUMBAZumba is a dance fitness program that involves both dance and aerobic elements.
LEGS BUMS AND TUMSLegs, bums and tums has been designed to push all muscle groups in this full body toning exercise class, primarily targeting the all-important legs and bum whilst toning the abdominals.
STRETCHStretch classes fall somewhere between fitness and bodywork, can prevent injuries, relieve tension, improve alignment and has other health benefits.
YOGAAn ancient and established form of exercise that focuses on breathing and posture, not only benefitting you physically.
CLUBBERCISEFun and simple dance routines with rave glow sticks, disco lights and club anthems from 90s to present day.
STREET DANCEA high-energy and fun experience of street dance styles
STEP CLASSStep is a classic cardio workout which has lasted decades for one simple reason; it delivers results!
BODY CONDITIONINGBody Conditioning will give you a full body workout
LES MILLS BODYCOMBAT - VIRTUALA martial arts-inspired fitness workout that is high-energy and completely contact free. Kick and punch your way to a fitter body while burning up to 740 calories per class. Body Combat involves moves from Karate, Boxing, Taekwondo, Muay Thai, Kung Fu and Capoeira.
LES MILLS DANCE - VIRTUALA fun-filled, insanely addictive dance workout.
LES MILLS BODYBALANCE - VIRTUALA background soundtrack will play as you go through a series of simple yoga moves with elements of Tai Chi and Pilates.
LES MILLS BODYPUMP - VIRTUALPerforming repeated exercises using light to moderate weights, Body Pump will give you a full body workout and burn up to 590 calories.
STEP AEROBICSStep is a classic cardio workout which has lasted decades for one simple reason; it delivers results!
HYROX BOOTCAMPHYROX is a global fitness race that combines running and functional workout stations. It's designed to be accessible to both elite athletes and everyday fitness enthusiasts.
HIITQuick, intense bursts of exercise, followed by short, sometimes active, recovery periods
TABATATabata training is a high intensity interval training (HIIT). The normal routine is 20 seconds of hard training followed by 10 seconds of rest then this is repeated 8 times.
LES MILLS BODYATTACK - VIRTUALBody Attack combines acrobatic movements including jumping, lunging and running as well as strength exercises such as squats and push-ups.
CORE - VIRTUALCore training targets the muscles deep within the abdomen which connects to the spine, pelvis and shoulders, which assist in the maintenance of good posture.
VIBE POWERThis is a freestyle resistance class which focuses on strength and power – low reps with high resistance.
VIBE CYCLEDon’t Just Ride…Feel the Vibe! Vibe Cycle is an upbeat class. The instructor will provide you with the fun and inspiration to keep you motivated throughout the class.
HIIT VIRTUALQuick, intense bursts of exercise, followed by short, sometimes active, recovery periods
STEP AEROBICS VIRTUALStep is a classic cardio workout which has lasted the decades for one simple reason, it delivers results!
LES MILLS RPMIndoor cycling, set to the rhythm of motivating music, pushing you to burn up to 620 calories a workout.
BODY BLAST VIRTUALRunning, squatting, lunging, pumping, skipping, hopping, pressing, spinning; you name it, Body Blast has it!
KICKBOXING VIRTUALA martial arts class which incorporates kicking and boxing exercises, designed to help participants learn how to throw a punch and direct a kick using traditional techniques by our qualified instructor, whilst having a fun workout.
STRENGTH BOOTCAMPBoot Circuits will really put you through your paces while being as challenging as you want it to be.
BOOTY CAMPLegs, bums and tums has been designed to push all muscle groups in this full body toning exercise class, primarily targeting the all-important legs and bum whilst toning the abdominals.
CIRCUITSSquatting, lunging, pumping, skipping, hopping, pressing; you name it, circuits has it!
Bobbies BootcampIf you are new to classes or just want to get back into it, Bobbies Beginner Bootcamp could be perfect for you.
Class Timetable
- SHAKE YOUR ASS!
- LES MILLS
- BIKES
- CORE
- HI INTENSITY
- KICK ASS
- STRENGTH
- CARDIO
- LOWER INTENSITY
- TONING
- VIRTUAL
- NUTRITION & DIET
- WORKSHOPS
- OUTDOORS
- SHAKE YOUR ASS!
- LES MILLS
- BIKES
- CORE
- HI INTENSITY
- KICK ASS
- STRENGTH
- CARDIO
- LOWER INTENSITY
- TONING
- VIRTUAL
- NUTRITION & DIET
- WORKSHOPS
- OUTDOORS
June